It’s All About The Color🎨
Benefits of Painting by Numbers
Maintaining mental health becomes essential when it comes to healthy work-life balance. Innovative research in 2005 proved a decline in anxiety levels when people colored mandalas. The benefits of Painting by Numbers for adults are:
1.Reduce Anxiety and Stress Level
2.Increased Attention Span 3. Experiencing success
4. Similar to Meditation 5.Enhance Cognitive Memory Function
6.Improves Tolerance and Patience